Comfort Food
I've been to several workshops on Stress Management over the years and I'm not alone in attendance. They are always one of the most popular sessions around. The topic is appropriate for almost everyone and it also gives conference attendees a chance to focus on something besides the career topic (in my case education). It truly is a break which is always like a sigh of relief. Besides that, most of the people who attend these sessions are looking to have some fun at a workshop and there's usually lots of laughter and good-natured discussion. One session I was at several years ago brought up the topic of comfort food for stress relief. I had never consciously thought about comfort food being a stress reliever but since that session I've thought about it quite a bit and realized how true it is. The workshop stated that the top 4 comfort foods were chicken soup, mashed potatoes, grilled cheese sandwiches and mac & cheese. I don't know where the session presenters...